Comprehensive Yoga Therapy

Comprehensive Yoga Therapy (CYT) empowers people to explore the deeper lifestyle issues that lie at the root of many modern disease conditions. CYT balances your body and mind through movement, mindfulness, meditation, relaxation, breathing exercises, and chanting. This ancient practice can help you reach your personal goals while mitigating stress, and find relief from a manifesting medical condition. CYT respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health.