While we usually don't choose to get sick, adopting healthy habits and a wellness lifestyle is always our choice. Human beings have the ability to adapt, and Yoga strengthens this ability.

Time-tested, evidence-based practices—such as breathwork, physical movement, and meditative awareness—help individuals transform and transcend the patterns and cycles that impede their well-being. Yoga therapy with Mark is a personalized and comprehensive approach to wellness in body, mind, and spirit.

Stress/Anxiety

Mark works with individuals who are affected by stress-related conditions, including anxiety, depression, PTSD, sleep and rest imbalances, as well as other symptoms of nervous system dysregulation. Yoga and sound healing techniques promote vagal nerve tone, creating resilience against stress. They offer alternatives for daily living by empowering care seekers with new perspectives on healing, self-care, and wellness.

Lifestyle Wellness

Lifestyle mentorship focuses on improving the overall quality of daily life by transforming habits related to physical movement, mindfulness, nutrition, and rest.

Spiritual Wellness

Mark teaches meditation and mindfulness to deepen our connection to ourselves, our purpose, and the intentions we carry into our daily experiences.

Therapeutic YogaVoice®

Therapeutic YogaVoice® helps singers and voice users by recalibrating the physical and energetic components essential for healthy and effective vocal function.

Email Mark for more information or to schedule a meeting.