Time-tested, evidence-based practices—such as breathwork, physical movement, and meditative awareness—help individuals transform and transcend the patterns and cycles that impede their well-being. The relationship between the care seeker and care provider fosters an intentional quality of life, encouraging the maintenance, support, and enhancement of wholehearted living.

Individualized yoga is a tailored, holistic lifestyle approach that promotes an individual’s healing and overall wellness in all areas of life.

One-on-one yoga sessions with Mark offer mentorship that helps individuals develop comprehensive wellness in mind, body, and life.

Yoga Therapy

While we typically do not choose to experience disease, adopting health-based behaviors and a wellness lifestyle is always a choice. Human beings have the ability to adapt, and Yoga enhances this ability. By creating a safe space to observe and interact with the body, mind, and spirit, the care seeker embarks on a journey of transformative self-discovery.

Therapeutic YogaVoice®

Therapeutic YogaVoice® helps singers and voice users by recalibrating the physical and energetic components essential for healthy and effective vocal function.

Stress/Anxiety

Mark works with individuals who are affected by stress-related conditions, including anxiety, depression, PTSD, sleep and rest imbalances, as well as other symptoms of nervous system dysregulation. Yoga and sound healing techniques promote vagal nerve tone, creating resilience against stress. They offer alternatives for daily living by empowering care seekers with new perspectives on healing, self-care, and wellness.

Lifestyle Wellness

Lifestyle mentorship focuses on improving the overall quality of daily life by transforming habits related to physical movement, mindfulness, nutrition, and rest.

Spiritual Wellness

Mark teaches meditation and mindfulness to deepen our connection to ourselves, our purpose, and the intentions we carry into our daily experiences.

Email Mark for more information or to schedule a meeting.