Yoga Therapy employs time-tested, evidence-based practices—breathwork, physical movement, and meditative awareness—to help individuals break free from and transform the patterns and cycles that impede their wellness. Mark’s unique approach combines Comprehensive Yoga Therapy with YogaVoice® techniques to promote healing from physical, mental, and spiritual discomfort.

Yoga Therapy is a specific, holistic form of care integral to a coordinated medical plan for healing. Mark collaborates effectively with medical professionals and their diagnoses to support an individual’s healing and wellness during and after care.

Yoga Therapy with Mark also offers lifestyle mentoring for individuals who aren't receiving medical care but are inspired to change their daily lives and work experiences. This may include spiritual direction. Working with Mark promotes wellness for whole-person, whole-hearted living.

Yoga Therapy options

While we typically do not choose to experience disease, adopting health-based behaviors and a wellness lifestyle is always a choice. Human beings have the ability to adapt, and Yoga enhances this ability. By creating a safe space to observe and interact with the body, mind, and spirit, the care seeker embarks on a journey of transformative self-discovery.

Therapeutic YogaVoice®

Therapeutic YogaVoice® aids singers and voice users recovering from vocal injury or undergoing voice rehabilitation. Mark adapts the principles and practices of YogaVoice® to assist the care seeker by recalibrating the physical and energetic elements vital for effective and healthy vocal function.

Stress/Anxiety

Mark works with individuals who are affected by stress-related conditions, including anxiety, depression, PTSD, sleep and rest imbalances, as well as other symptoms of nervous system dysregulation. Yoga and sound healing techniques promote vagal nerve tone, creating resilience against stress. They offer alternatives for daily living by empowering care seekers with new perspectives on healing, self-care, and wellness.

Lifestyle Wellness

Lifestyle mentorship focuses on improving the overall quality of daily life by transforming habits related to physical movement, mindfulness, nutrition, and rest.

Spiritual Wellness

Mark teaches meditation and mindfulness to deepen our connection to ourselves, our purpose, and the intentions we carry into our daily experiences.

Email Mark for more information or to schedule a meeting.